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FEAR - we all have it, no one likes it. So what to do about it? Well, there's
a difference between fear and a genuine concern. A genuine concern is, 'I'm
concerned about passing my exams next month', which is a rational response and
may even help in my setting goals to make sure I do pass them. Fear on the
other hand can be extremely debilitating. In Hypnotherapy we would say it's a
psychosomatic response to a negative expectation. faith, is the opposite. With
fear we get a rush of adrenaline into our bodies, not very healthy most of the
time. With faith, we get a rush or endorphins, the good guys, making us feel
good because we have a positive expectancy to our outcome, whether it be,
passing a driving test, making a presentation or having a great day off!
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Read more... [Facing Your Fear]
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