So the Christmas period is just about 'done' now and I wonder how many of us feel
- we've over-indulged
- swear we'll never do it again
- are looking to make some real changes in our life, be it health, relationships, whatever.
Well could I just give you a little word of advice...
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You fall in love and feel amazing. Everything is 'just perfect' in your world. Then, what happens?
Well, usually, the initial euphoria begins to wear off and gradually those cute little habits s/he has now becomes very irritating! Suddenly there's a feeling of being taken for granted by one or both parties.
So what happened and how can you avoid slipping into that trap? There are many aspects of an early relationship, which, if thought through, would prevent much heartache and frustration. Briefly here are some of them:
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 It's that time of year again. The time when we are 'thrown' together" with our families whether we get on with them or not! Statistics prove that most divorces happen early New Year, when we have probably come to our tether's end after having spent days and days cooped up with each other with no 'escape'. This usually means having to live 'head on' the reality we've been choosing to ignore during the year.
It's such a shame that people get to this stage and end up splitting their marriage or relationship up because conflict has gone on for so long unresolved.
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Often, when I see clients from all walks of life and professions, some issues that come up time and time again, are self esteem and weight issues. Sometimes they are linked, sometimes not.I began to see patterns with people who had dieted on and off for years and became very frustrated when most people just wanted a quick fix and not really deal with the underlying issue. Being overweight is just a symptom of what is happening in someone’s life. It is the body’s cry for help, the body is telling us that something is seriously out of balance here, and it’s actually a gift if we decide to use it. So I decided that I wanted to really address the issue of Weight, Reducing it using Mind, Body and Spirit.
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