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 It’s that time of year again, across the country teenagers studying for their GCSE’s and adults studying for their exams at colleges and Universities…
People who come to see me for exam nerves range from something as simple as just needing to be calm and composed on the day of the exam, to massive anxiety weeks before any exam are actually due to be taken.
So what causes exam nerves?
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 Transcript of the article published in Eden Magazine in January 2009
Personal development coach and hypnotherapist Denise Bosque knew all too well what it was like to suffer from stage fright. Now, a few years later, she is teaching people how to overcome their fears and enjoy speaking or performing in public.
Imagine the scene: you're on stage, it's the first night of a Shakespeare play it's a sell out and there's 900 people watching you. It is your turn to speak, you turn to the actor to say your line and suddenly, you realise you don't know it! Not only do you not know it, but you haven't the slightest clue what to say or do! All eyes are on you!
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I see clients from all walks of life and professions, but the 2 issues that come up time and time again are: Self Esteem and Weight Issues. Sometimes they are linked, sometimes not.I began to see patterns with people who had dieted on and off for years and became very frustrated when most people just wanted a quick fix and not really deal with the underlying issue. Being overweight is just a symptom of what is happening in someone’s life. It is the body’s cry for help, the body is telling us that something is seriously out of balance here, and it’s actually a gift if we decide to use it. So I decided that I wanted to really address the issue of Weight, Reducing it using Mind, Body and Spirit.
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