From: Mark Nicholson
Sent: 27 June 2005 12:42

Hi Denise,  Thank you for a wonderful life changing experience at the retreat in La Roane, my eyes are filling with tears as I write.   I have turned a corner in my life and it was amazing to see the same happening to my new friends who were sharing the experience.   Your integrity, passion, and loving commitment to all of us never once wavered.   You are a beautiful soul, Denise, and can never thank you enough for giving me the opportunity bask in the sunshine that is you.   I really enjoyed the Pilates sessions; Sarah is a wonderful teacher, with immense patience, poise, and she has a very clear way of conveying the positions and stretches, which made it easy to follow.   The theme of the retreat was 'stretch the mind, stretch the body' and I do indeed feel as though I can reach out to the universe and claim my true well-being.   Love and light     Mark  

From: Danielle St-Amour
Sent: 28 June 2005 10:41

Dear Denise and Sarah,  Thank you so much for a truly amazing week.  I came home literally bubbling over with excitement and confidence (just like the champagne the night before!) I cannot begin to describe how it has energised me both mentally and physically. I genuinely feel more like 'me'; the person I am here to be.   The combination of Pilates and Life Coaching was fantastic,  complimenting each other beautifully; both working on the principle of small effective changes/ movements to create a huge sea of change in the body and the mind.   Sarah and Denise are teachers of the highest quality, who exude passion and excellence in their subject matter.

I aim to continue with my Pilates and am hoping to find teacher of Sarah's calibre. Not an easy task!  I am going to continue with Denise's coaching through telephone coaching and I know that with her insight and inspiration I shall be able to build on all I have learnt the past week.  I would not hesitate to recommend Denise and Sarah to anyone and indeed have already done so!

I am trying to think of constructive "criticism" but to be honest the week for me was great!  I particularly enjoyed having Pilates in the morning as it set me up for the day and was cooler.  I think in the future it would be good to have fans in the studio as sometimes it did get very hot. I actually enjoyed the excursions. I think it's important to have an opportunity to see a bit of the area, have a drink in a cafe and a wander (or a swim!). I also liked the chance to have a massage, which seemed a natural extension of all we were doing. The environment, company & food were a perfect combination and all contributed to the success of the week. I loved the seclusion of La Roane.

Love Danielle xx

From: Nicholson, Murray
Sent: 28 June 2005 13:42

Denise and Sarah

I want my tree house back!!!

After a day a work it really makes you appreciate the experience of last week, total relaxation, great company, great food, and for once in my life tuned into both mind and body. I learned much about myself, (lots of 'Murray Moments'), my values, my motivations, my energy and how to make the next important steps in my life ....it's fun and there's nothing stopping me.

My feedback comments

Denise - 'Life renewal'

• Denise has great enthusiasm and energy for this course

• Helped to understand me. myself and Murray

• Helped to feel the motivation and energy from within

• Helped to feel the motivation and energy from the environment

• Helped to feel feel the motivation and energy from the group.

• Elevates to a level that will inspire new creative thoughts and attract new energy.

• Helped me to develop my level of understanding and consciousness

• Helped me to overcome or dissolve negative energy or thoughts.

• Helped me to relax and de-stress

• So much to learn, so little time, ...........I really needed this to happen in my life and it did

• It difficult to capture this development with written notes, you have to experience it

............Thanks Denise

Sarah - Pilates

• Really enjoyed the stretches

• Use of the mind on the exercises was beneficial rather than just reactive exercise

• Sarah was excellent instructor, took care, time and attention to ensure exercises were done correctly

• I do feel for flexible, taller, more confident in my posture

• I certainly would recommend Pilates to anyone to correct posture and stress.

• I will include Pilates in my daily routine and lifestyle

.............Thanks Sarah

When is the sequel ?

Take care, Life is for living

Murray

The extremely high standard of teaching, combined with experience and humour made my week in France a thoroughly enjoyable one. Sarah and Denise are true professionals and passionate about their chosen fields. Altogether a life changing experience.