Quick
Help & Tips
What's your habit?
Frequently Asked Questions
Is
Stop Smoking possible for me?
How does Hypnotherapy compare to other
methods?
How does Stop Smoking work?
What will happen during a session?
How much will I
need to invest?
How much will I save?
What
are the guarantees it will work for me?
How can I find more
about Hypnosis?
} Good morning Denise, I
cannot thank you enough for helping me give up smoking. When I have tried to
stop in the past I just needed an excuse to light up, bad day, stress,
drunk, I am sure you have heard a thousand reasons, but after hypnotherapy I
found a level of determination, inner strength and genuine mind set that I
don’t need to smoke. I would also like take this opportunity to thank you
for your continued support and its nice to know your just a phone call away.
Kind regards, Mathew Goss, PAD-London, 199 Merton Rd, Wimbledon, SW19 1EE~
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3 Easy Steps To
Quit
Step 1
You will be able to find out after a short
conversation with Denise.
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Step 2
PREPARATION
Denise will teach you simple techniques.
Some people don't even need the hypnotherapy session!
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2h will be enough to anchor your new
behaviour and replace the old habits you don't need any more.
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Instant Help
 FAQS
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To find the most
effective method to stop smoking Frank Schmidt and research student
Chockalingham Viswesvaran from the University of Iowa used a
meta-analysis, utilising the results of more than 600 studies totalling
nearly 72,000 people
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The results,
which were published in the Journal of applied psychology and
included 48 studies of hypnosis covering 6000 smokers clearly showed that
hypnosis, to use the same terminology as the quit councillor was
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We all know about the health consequences of smoking and
there are many methods of giving up, will power, patches, etc.
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Using Hypnosis is extremely effective, if you are truly
motivated.
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It accesses the unconscious part of your mind where there
is no resistance, suggestions go in and results follow.
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All that is needed is the genuine desire to give up once
and for all that is why we always give a free phone assessment just to ascertain you do really
want to STOP SMOKING FOREVER. You will also have the opportunity to ask
any questions you wish.
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The session will
consist of a case history, including information on medication, family,
lifestyle, concerns about presenting problem and expectation of therapy.
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After taking a
case history the following happens:
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The individual
will sit in a comfortable chair and with eyes closed, will be talked
through a relaxing induction to begin closing down external awareness.
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Then further
deepening of the relaxation process where the individual will begin
focusing more inwardly. Sometimes, they will take a more active
part in it, inasmuch, as they may be asked to visualise or sense
something in particular.
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If at any time
they want to terminate the session, they can, just by opening their
eyes.
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At the end of
the session there may be a discussion about what was experienced
although this is not always necessary.
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I would
encourage you to begin thinking as someone who no longer wants to smoke.
Also from now until we meet, I would suggest that every time you decide to
have a cigarette, STOP and ask yourself silently:
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"Does my body,
really want this cigarette"?
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Wait quietly
for the answer, it should come in about 2 seconds.
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Then ask: "Do
my lungs really want a cig?"
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Again wait for
the answer.
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If you still
decide to have the cigarette go ahead without beating yourself up and just
be aware, as you smoke, what is happening to your body.
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This process is
about bringing conscious awareness to your body about the habit your in,
and the wisdom of the body will always guide you. It is very much about
conscious awareness that's all, not judging oneself, just allowing your
body, little by little, to guide you into thinking and feeling you don't
wish to pollute it.
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If you really do
this EVERY TIME you decide to have a cig, you will be interfering with
your 'habit' and that's exactly what we want. It'll only take 30 seconds
or so each time, but do it, be quiet and relaxed as you do it, knowing
that you are beginning a healthier habit.
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