• Ask yourself if you hold a resentment (pick something small to start) about someone.  Now ask what is the benefit to you in holding on to this.  Usually there isn't any.  It just causes blockages in the body. 
• Now ask yourself what would happen if you just 'let go'.  You may experience a sense of relief, or gratitude that it no longer is controlling part of your mind and therefore your body.
• Imagine turning the resentment into an image, then dissolving or shrinking that image to a dot in the distance.  Get a feeling of having released something.  Knowing that you have done something good both for yourself and the other person on an unconscious level.
• Now imagining transmitting Love to the other person (if that's a stretch try Compassion).  Remembering by doing this you are also sending it to yourself.

• Often our personal boundaries aren't always as defined as we'd like. 
• Ask yourself if there are any situations or certain people where you always feel you 'give in' to, or somehow you allow them to trespass your boundaries. 
• If there is, think what you have to do, to feel, to begin designing your personal boundaries, knowing when to say 'no' for instance.

6th/Third Eye Chakra (purple) situated near the middle of your forehead, between the eyebrows.  This is your centre of intellect and reasoning.  A closed or fixated mind can jam your progress by insisting on rational reasons for your choices. 

YOU LOSE ENERGY FROM THIS CHAKRA when you hold on to an old grief.  Insist on rational explanations for your internal experience or close your mind to non-rational possibilities.

YOU RE-INFORCE ENERGY HERE WHEN you follow your hunches, take emotional risks, open your mind to extravagant possibilities.

• Think of a situation you currently have and feel 'stuck' on. 
• Now, in a relaxed state, begin feeling what your body, not your mind, tells you about how to handle it.  It may be in the form of feelings or an image or word that spontaneously pops into your mind, don't analyse it.  You will just 'know' if it's positive or not.

7th/Crown Chakra (Indigo) it is situated at the crown of your head.  This is your centre of mysticism and grace.  This is where you store your prayers and others prayers for you, are housed.

YOU LOSE ENERGY FROM THIS CHAKRA when you live life without any form of faith, put conditions on your spiritual experience or reject guidance unless it comes in a form you approve.

YOU RE-INFORCE ENERGY HERE WHEN you consciously pray/meditate or express gratitude. Regard your life as a vehicle for spiritual development.

• Spiritual development does not necessarily mean religious. 
• Ask yourself about any faith or spirituality you subscribe to. Does it encompass everyone, or is it a dogma which is inflexible and built around fear and guilt. 
• If you are happy with it great, if not, look around, read other philosophies and spiritual practices, see what makes sense to you, if you resonate with it. Of course, there may be some of you who may not want to do any of this, and if you are happy with that fantastic.  I myself, was brought up with no particular religion or dogma pressed upon me, so I have discovered what works for me.  It's been a journey and I'm very happy I'm on it, even though it was confusing in the beginning.

Until next week Onwards and Upwards and may your spirit be with you in joy!